Vitamin D and Its Importance in Our Life
IntroductionVitamins are very essential for our body. Vitamins are the substance that your body needs to grow and develop. There are many types of vitamins which our body needs to grow and develop normally. Here we discuss vitamin D.
What is vitamin D?Vitamin Dis fat soluble and we can get from sunlight and supplements. It is also known as the sunshine vitamin, is produced by the body as a…
Vitamin A – What is It? How Does It Work?
What is vitamin?Vitamin is an organic compound and it is an important nutrient that an organism requires. Vitamin A is one of the most vitamin needs come from food.
There are 13 known vitamins.
Vitamins are either water soluble or fat soluble.
Fat-soluble vitamins are easier for the body to store than water soluble.
Vitamins always contain carbon, so they are known as organic.
Types of vitamin
- F…
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What Is Fat? Essential Part Of Our Diet And Nutrition
IntroductionFat is an essential part of our diet and nutrition, and we cannot live without it. Our body requires a small amount of good fat to function and help prevent disease.
What is fat / Triglyceride?There are three main macronutrients fat, carbohydrates, and protein. It is main macronutrients and also known as triglyceride, are esters of three fatty acid chains and the alcohol glycerol.
Introduction of carbohydratesEvery food that we eat full of energy and have some nutritious value. Every food contains some hidden benefits for our health. Here we discuss carbohydrates.
Carbohydrates are the large group of organic compounds present in foods and living tissues and including sugars, starch, and cellulose.
They contain hydrogen and oxygen in the same ratio as water (2:1) and…
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MineralsThese essential nutrients, those your body needs but cannot produce; include inorganic substances present in foods known as minerals.
Minerals are the building blocks of all human beings. The millions of tiny cells in our body requires essential nutrients to grow develop and work together with these essential nutrients known as minerals.
Types of minerals and their functionCalciumis…
Water H2o – The Importance Of H2o in our Life!
IntroductionGood health is something we all want and try to attain, but if we are honest, most of us do not come close to drinking water recommended amount of each day. Our life is based on air and water. Here we discuss water.
What is Water?Water is colorless and odorless substance found all over the earth. It is the big blessing of Allah almighty after air. It is made up of billions of…
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Phenterage Garcinia is a featured solution for the fat administration framework. this is the number one selection for every person because it repressing the key protein expected to trade over starch and it stops the hurtful energy which increment your weight. it’s miles blend of garcinia cambogia that is normal houses containing half of gca and he that is investigated for increment the serotonin…
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